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    </image:image>
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    <video:video>
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      <video:title>SOUND BATHS &amp; WELLNESS</video:title>
      <video:description>Experience immersive sound baths and sound healing with Sandy Duarte in Los Angeles. Stage 4 cancer survivor and author of Cancer Ramblings, Sandy combines meditation, singing bowls, and love-centered vibrations to support healing, resilience, and mind-body wellness. Join retreats and group sessions for transformative wellness and restoration.</video:description>
    </video:video>
    <video:video>
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      <video:title>SOUND BATHS &amp; WELLNESS</video:title>
      <video:description>Sound by Sandy at the Cancer Ramblings Book Launch Party with Vocal collaboration by Grammy Nominated Artist: Bella Rabbit</video:description>
    </video:video>
    <video:video>
      <video:content_loc>https://video.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/fc752ca9-3083-492a-9aa2-683d63933cc1/playlist.m3u8</video:content_loc>
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      <video:title>SOUND BATHS &amp; WELLNESS</video:title>
      <video:description>Sandy’s Yin &amp; Sound Experience</video:description>
    </video:video>
    <video:video>
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      <video:title>SOUND BATHS &amp; WELLNESS</video:title>
      <video:description>Experience immersive sound baths and sound healing with Sandy Duarte in Los Angeles. Stage 4 cancer survivor and author of Cancer Ramblings, Sandy combines meditation, singing bowls, and love-centered vibrations to support healing, resilience, and mind-body wellness. Join retreats and group sessions for transformative wellness and restoration.</video:description>
    </video:video>
    <video:video>
      <video:content_loc>https://video.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/9274fa23-7896-4924-8b06-ec5cba6bc81d/playlist.m3u8</video:content_loc>
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      <video:title>SOUND BATHS &amp; WELLNESS</video:title>
      <video:description>Bringing my sound to Cancer Support Los Angeles</video:description>
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  <url>
    <loc>https://www.cancerramblings.com/gratutude</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/be05b6b8-0c65-4ce0-9bc2-e2a590a8a1ae/IMG_6534.JPEG</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Chuck D, RapARTivist and co-founder of Public Enemy, is a pioneering hip-hop artist, cultural commentator, and Rock and Roll Hall of Fame inductee known for his influential voice in music and activism. He is pictured with Cancer Ramblings, a book by Sandy reflecting on her cancer journey, resilience, and lived experience through illness and healing. Chuck D’s words are featured on the back cover of the book, underscoring its message of truth-telling, survival, and human strength through adversity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/b778556a-4683-40b8-b649-fc845f4855ad/IMG_5763.JPG</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Group of five healthcare professionals standing together in a hospital hallway, smiling for the camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/826421a2-9949-47e3-81f9-12e30d1c4a73/Sandy+Cancer+Ramblings+with+Amy+Powers+June+2026.jpg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Sandy Duarte, cancer survivor, author of Cancer Ramblings, is pictured with multi-preneur Amy Powers during the Radical Refresh Retreat in Costa Rica. The women’s wellness retreat focused on healing, resilience, and personal renewal through story, sound, and guided reflection. Sandy’s work bridges lived experience of cancer survivorship with speaking, storytelling, and healing practices shared in hospitals, retreats, and women’s wellness spaces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/1742100162976-4NC45NJMZ4GHK63ANWXZ/tempImageiLI4E0.jpg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Bobby Javier of Home Studio Hot Yoga in Los Angeles holding a book "Cancer Ramblings" by Sandy Duarte.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/919c8579-3639-4010-9626-ce95ded8c23e/fef46715-417e-4cc2-b8f9-bf0c0c3612ef.JPG</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>A woman in sunglasses smiling while holding a book outside, with the Eiffel Tower in the background on a clear day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/48b64dc0-a967-4ff7-b71e-6471b65386a7/4DF29009-CC87-4389-8E33-38EFB6CB6076.JPG</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Woman standing against a gray brick wall, wearing a blue cap, sunglasses, a beige short-sleeve shirt, and beige shorts. She has a book titled 'Cancer Landings' around her neck, a camera hanging from her neck, and a camera bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/39606b67-aa4e-4328-9864-6f28c935494b/put+on+my+website+under+people.jpg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Cancer survivor, Sahar, proudly holding Cancer Ramblings book by Sandy Duarte — a story of hope, resilience, and healing through words.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/2e5326c9-a13a-4921-b323-292e5161e89a/Katrina+with+Book.jpg</image:loc>
      <image:title>GRATITUDE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/21224ca3-f6c8-4e2b-b6bc-3dd098396dcc/IMG_9543.jpeg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Kim Starzick, founder of Well Being Costa Rica, is a wellness leader and retreat facilitator dedicated to holistic healing, personal growth, and transformational experiences in nature-based settings. She is pictured with Cancer Ramblings, a book by Sandy that shares a lived cancer journey through reflection, resilience, and healing. Their connection took place in Costa Rica within a wellness retreat environment centered on women’s well-being, embodiment, and personal renewal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/607bd362-f534-4c2f-b502-0172d6569388/IMG_7215.jpg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>A woman with long blonde hair wearing a straw hat, holding a newspaper near her face, sitting at a table with a vase of yellow flowers and a gold bunny decoration. There's a text overlay expressing enjoyment of reading her sister's interview in the Toronto Star.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/c8a70ad5-9522-4e2e-91c8-56c0c8cd5bec/IMG_8863.jpg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Two women smiling and taking a selfie in front of a silver foil background. One woman is holding a book titled 'Sandy Duarte'.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/18cefabc-7a27-41a9-ae46-e15e523d6371/IMG_9402.jpg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Two women smiling, one holding a book titled 'Cancer Ramblings' by Sandy Duarte with a photo of a bald woman on the cover. The woman on the left has blonde hair and is wearing a white shirt. The woman on the right has short dark hair and is wearing a red sleeveless top. They are standing indoors, smiling at the camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/f8957cea-1269-4ef6-89d6-74cbc76ed53e/IMG_4951.jpg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Two women smiling and taking a selfie, one of whom is holding a book titled 'Cancer Ramblings' by Sandy Duarte.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/71ada160-5dd8-4707-ad7c-8701d32a9c29/IMG_5385.jpg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Woman with short dark hair and a bright smile holding a book titled 'Cancer Ramblings' by Sandy Duarte outside, with a wooden fence and blue sky in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/64deeb95-fb80-4eb6-b859-b8b6c76be458/IMG_5423.jpg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>A woman with short brown hair, eyes closed, lying against a textured gray wall, holding a book titled 'Sandy Duarte' with a smiling woman on the cover, wearing a gray sweatshirt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/d811bb44-0937-4b21-b6d3-779da67977cc/image000001.jpg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Two women standing in front of a clothing rack inside a store, smiling and holding a book titled 'CANCER ramblings' by Sandy Duarte. The older woman has long, wavy hair and is dressed in black, while the younger woman has short dark hair and wears a sleeveless black top and patterned pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/c5d1f1d6-fadb-47cf-b909-171737387417/IMG_2255.jpg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>A woman with long brown hair smiling and holding a book titled 'Cancer The Thriver' by Sandy Duarte, with a photograph of a smiling woman on the cover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/b87aa6b3-3ec9-47c4-8fcf-2cd76649b771/IMG_4949.jpg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Two women smiling and taking a selfie together. One woman has short dark hair and makeup with a shiny appearance, wearing a gray tank top. The other woman has short dark hair, wearing a black top, and holding a book titled 'Cancer Family' by Sandy Duarte, featuring a smiling woman on the cover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/6894e853-c1ac-443e-8120-ffc56fac9ec7/Screen+Shot+2025-04-11+at+12.48.02+PM.png</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Woman smiling and holding a magazine featuring a woman with a shaved head on the cover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/c283a1c0-5045-4928-8cc4-f873323024c9/A4357F27-E0DA-42CB-BB80-84ED89E1E27C.JPG</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Two women smiling, one wearing glasses, holding a book titled 'Cancer Tremblings' by Sandy Duarte.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/a94756c1-8c7b-4c03-8677-187109c2cab8/e3ed8016-acfd-4ad7-b5c6-f6c59e71ba01.jpg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>An older man with dark hair sits at a dining table, reading a book titled "No ABC" by Sandy Duarte. The table has woven placemats, a smartphone, and other items. In the background, a beige sofa with pillows, a leafy green plant, colorful abstract wall art, and various wall decorations are visible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/da92abde-daf7-4f65-90d6-85cccb16c56f/4C0A3B03-3294-4403-8FA8-914BA9E1C0D6-IMG_4878.jpeg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Woman with long brown hair holding a book titled 'Cancer Rambling' by Sandy Duarte, smiling, seated at a table with a white and pink surface, in a room with a beige wall, shelf with books and boxes, and a drawer cabinet in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/c497b963-cd49-4627-93f5-3773e402df70/IMG_8120.jpg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Two women smiling and hugging, one holding a book titled 'Cancer Ramblings' by Sandy Duarte, with a shark graphic on the cover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/9d5a3436-3f0e-45d2-8993-7baacb5df772/IMG_6097.jpg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Two women sitting at an outdoor cafe, one holding a book titled "Cancer Ramblings" by Sandy Duarte, with a small white dog on the woman's lap. Other people and city street are in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/20729f6b-1c09-49f9-ae8b-5010c3ac2e53/Resized_20250419_203331.JPEG</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Two people smiling and hugging while petting two large dogs in an indoor setting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/e2bebb3b-4d2e-4832-9cc6-e519958db4c2/Resized_20250419_203319.JPEG</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>A woman and a man sitting together with a dog. The woman is holding a book titled 'Cancer Rambler' and smiling at the camera. The man is sitting with the dog on his lap, looking at the camera, and wearing a black jacket with the USC Marshall logo. There is a potted plant behind them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/85a72fef-34f7-42fc-8f30-d94e096f3063/unnamed-2.jpg</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Group of people in workout attire posing for a photo in a dimly lit room with blue lighting, candles on the floor, and a sign above them that reads 'Please line up the top left corner of your mat with a blue dot.'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/4f8d9d07-3fbc-49f4-abea-47bad088d2da/TEAM+CANCER+ACTIVE.png</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Three people in a virtual meeting; two women and one man, all smiling, with books titled "Excer Things" held up for display.</image:caption>
    </image:image>
    <image:image>
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      <image:title>GRATITUDE</image:title>
      <image:caption>Melissa Podcaster holding my book Cancer Ramblings</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/c71c1e5f-d46b-4498-88a8-90b2007a2e21/Screen+Shot+2026-05-21+at+9.31.32+PM.png</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>Katrina, host of the Courage Unfolded podcast, is a storyteller and interviewer focused on themes of resilience, healing, and personal transformation. Through her podcast, she explores lived experiences that reveal courage in the face of adversity. She is pictured during an interview with Sandy, author of Cancer Ramblings, where they discuss Sandy’s cancer journey, survivorship, and the role of storytelling in healing and reclaiming voice through illness and recovery.</image:caption>
    </image:image>
    <image:image>
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      <image:title>GRATITUDE</image:title>
      <image:caption>A woman with makeup and earrings holding a magazine featuring a smiling woman with a shaved head. The woman holding the magazine appears to be at an airport.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/afb5d57a-e8bf-4bbb-9c72-ae80079e92c0/d7567af3-18e9-4759-a21e-2cc117b56cfa.JPG</image:loc>
      <image:title>GRATITUDE</image:title>
      <image:caption>A book titled 'Cancer and Healing' by Sandy Duarte with a woman on the cover, held in front of the Eiffel Tower in Paris, France, under a partly cloudy sky.</image:caption>
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    <loc>https://www.cancerramblings.com/wellness-1</loc>
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    <lastmod>2026-04-27</lastmod>
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      <image:title>COACHING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6725450f1604590ac954fde1/12feb250-5c6e-4505-a0a5-64ab2f9675b8/Screen+Shot+2025-07-22+at+10.16.32+AM.png</image:loc>
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    <image:image>
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    <image:image>
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